The Importance of Strength/Resistance Training for Seniors
As our age increases, the strength to engage in physically strenuous activities starts to diminish. It is observed that older people don’t feel comfortable enough to participate in high-energy activities like training or exercising. And it is quite understandable since they fear suffering an injury.
Reasons the Elderly Avoid Resistance Training
Most older people tend to avoid resistance training because they fear they’ll get injured. And it is true. Fitness experts suggest that improper postures and balancing can lead to grave injuries for the elderly. Add to that the fact that there isn’t a lot of material out there which can explain the correct way of engaging in such training and it is sufficient to make people stay off such exercises.
In a short survey by Dr. Maren Fragala, only a few people replied with a ‘Yes’ when asked if they would like to live to be 100 years old. The reason behind this is that most people do not want the discomfort and illnesses that come with old age.
The vast majority of people associate old age with increased dependence on others, poor quality of life, and physical and mental issues. They don’t often realize that if they indulge in strength and resistance training under the supervision of certified professionals, in addition to having a healthy lifestyle, they can also age healthily. This fact has been published in a report in the Journal of Strength and Conditioning Research as well.
Health Benefits of Strength and Resistance Training
Aging usually causes a reduction in skeletal muscle mass and overall bodily function. Even if a person doesn’t specifically have chronic health issues, these body changes are almost unavoidable. This, in turn, leads to low physiologic resilience, which can make a person feel more vulnerable.
However, this doesn’t mean that there is nothing we can do to slow the process down. Following an anti-aging lifestyle can allow people to live life healthily and retain independence for a longer time. Resistance training programs can allow people to pay attention to building muscle resistance. This can offer a variety of benefits to the elderly.
Older people need to start with balanced exercises that work for the major muscle groups. This includes both pushing and pulling exercises. There are plenty of upper and lower body exercises that could be done to build body strength. Once the person gets comfortable working with weights, they can slowly add on.
Beat Old Age with Resistance Training
In addition to allowing the elderly to lead a better life, regularly indulging in resistance training allows them to deal better with multiple issues. It reduces the chances of disability, boosts the possibility of living independently for a longer time, and enhances overall good health.
Resistance training can improve mobility, chronic disease management, physical functioning, and psychological wellbeing. Additionally, it also works towards having a healthy life expectancy. The compelling thing here is that studies suggest that taking up resistance training offers more benefits than risks for older adults.
More in Physical Fitness
-
`
Life Changing Strategies That Can Improve Your Mental Health & Well-Being
Physical and mental health can be said to be two sides of the same coin. Improving physical health can do a...
April 30, 2024 -
`
Add THESE 5 Food Items To Your Daily Diet & Start Losing Weight – TODAY
What is the one thing about women that is synonymous to men’s craving for muscles and abs? No, it’s not the...
April 30, 2024 -
`
How To Take Care Of Your Digestive System
Digestion is the process of digesting food. Through a series of chemical reactions, the body breaks food down into smaller particles...
April 30, 2024 -
`
Serena Williams Launches Her Affordable Clothing Line Available For All Sizes
Aside from reaching the peak of her professional tennis career, Serena Williams recently revealed her new business venture. Sometime in May 2018,...
April 30, 2024 -
`
Experts Reveal Why You Shouldn’t Rely on Numbers to Determine Your Weight Loss Success
Most people usually rely on a weight scale to determine their success in weight loss. We rely on the numbers displayed...
April 28, 2024 -
`
Portuguese Hi Fly Airline Just Took Off the World’s First Plastic-free Passenger Flight!
In an attempt to address the worsening problem of plastic pollution, some big chains and companies have taken the initiative to...
April 28, 2024 -
`
Yoga At Home: 5 Yoga Poses That Can Help You Find Your Center & Inner Peace
Yoga is a widely practiced Hindu spiritual and severe discipline, a part of which includes breath control, simple meditation, and the...
April 28, 2024 -
`
Alarming Steep Rise Of Depression Among Teenagers
Now that we’ve just commemorated the Mental Health Week, we have opened our minds and raised awareness to the importance of...
April 28, 2024 -
`
How To Maintain Healthy Skin During Pregnancy
Pregnancy is a beautiful thing, often regarded as the most joyful moment in a woman’s life. Pregnancy also brings with it...
April 28, 2024
You must be logged in to post a comment Login