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With tomorrow’s start of trick and treat, we’ve officially entered the most anticipated yet dreaded time of the year. The last...

Due to the unhealthy foods we eat and the sedentary lifestyle we have nowadays, it’s no wonder that we’re starting to...

As we grow older, we start to realize that our body’s capabilities diminish over time. Our body doesn’t have the same...

Have you experienced a sudden muscle cramp and tightness after a workout? Not only is it painful to deal with, but...

Training Crossfit and catalysis have become popular in recent years and undoubtedly strengthen most of the body’s muscles. Unfortunately, there are...

Experts have highlighted different signs that could suggest the need to change gyms. These signs vary from a dirty environment to excessive pricing and even unsuitable...